$25 for non-members; Class included for current members
Haven’t paid your 2023 membership? Click here to become an official member of SHE NC.
This 90-minute class will be led by Sarah Woods of Chill Movement gym in Chapel Hill, NC.
Sarah has been training people of all kinds, in both therapeutic and athletic capacities, for over 20 years. Her career has given her the opportunity to train with a variety of different modalities. Sarah is a powerhouse of movement tricks and information.
Sarah is trained and competes in jiu jitsu and uses her vast experience to train others in self-defense. Training will include situational awareness (regarding exits, barriers, and positions), de-escalating confrontations, wrist grip, and addressing pushes or pulling clothing, and falling/getting up safely with an attacker in-range.
$25 for non-members; Class included for current members
Haven’t paid your 2023 membership? Click here to become an official member of SHE NC.
For members or potential members who need financial assistance, please complete this short form and a member of the Board will be in touch.